Our yoga activities

The purpose of this class is to increase your well-being in every way possible. The class will include yoga-based exercises that are designed to increase mobility, strengthen muscles, and release tension in the body. You may feel relaxed and generally feel better as a result.

The class is named "K60" because it is designed and targeted at those who are already a few years behind them and whose bodies need different attention to feel good. This class takes into account that our bodies may have some physical limitations and ways to modify the exercise are offered as much as needed. The class is gentle on the joints and does not include acrobatic or super-stretching yoga stuff.

The time of the class may be suitable for those who are already enjoying their retirement years, but anyone in need of gentle body care is welcome!

The gentle flow yoga class involves moving calmly, doing a variety of gentle opening movements, and focusing on breathing, relaxing and restoring the mind and body. The class is suitable for everyone, including those who have never done yoga but would like to try it.

In a flowing yoga class, we do a flowing exercise in sync with our breath, which nourishes the body and calms the mind. During the class, we move in a variety of ways, opening and strengthening the body.

The class is suitable for yogis of all levels, as there are options to customize the practice so that everyone can do it, knows how to do it, and enjoys it.

The exercise is guided either in Finnish, English, or a smooth mix according to the participants.

This yoga class is aimed at those who feel they are too stiff to do yoga. If even sitting on the floor feels like a challenge to you and any kind of stretching causes pain, this class is specifically for you.

The class includes light movements that help the body settle down and calm down.

At the end of the class, meditation is done, a conscious presence exercise that helps the mind relax, thereby reducing the number of cycles and promoting recovery.

Gentle morning yoga is a class to wake you up and open your body to a new day.

During the class we move gently to the rhythm of our breathing, calmly focusing on feeling and observing the messages from our body. By focusing on a movement that feels good in the body, we also calm the mind and are able to count the laps and thus promote recovery even after the class.

The class is open-level, meaning you don't need any previous yoga experience, but it doesn't hurt if you do. The instructor will make sure you get what you need from the class.

Soft Yin yoga leads you to a relaxed, peaceful state of mind, where the body relaxes and the mind rests.

Yin yoga is a gentler form of yoga, where you move calmly into various body-opening poses, which you hold for longer periods of time. Yin yoga is a particularly calming and restorative form of yoga.

Both first-time and more experienced yin yogis are welcome to the class.

A private lesson can be arranged as a personal lesson or as a group lesson for a maximum of 8 people. Private lessons can be arranged as a one-off or regular lesson. Of course, we will tailor the content of the lesson to your wishes. If this interests you, please contact info@kulosaariwellbeing.com. The price of a private lesson is determined by the duration, content, frequency and number of people, but the indicative starting price is 100€/h (+14% VAT).

How about an energizing themed class for a day of relaxation or a relaxing yoga session for a group of friends? Whatever you have in mind, we can come up with a great package for you. Our studio can accommodate up to 8 people for yoga (or more for meditation/relaxation exercises). The pricing of private classes and custom classes always depends on the content and number of people, but the starting price is 100€ (+14% VAT) / hour. Contact us at info@kulosaariwellbeing.com and we will plan a great package for you.